The Importance of Self-Care on a GLP-1 Medication

When people talk about self-care, they often picture bubble baths and spa days. I used to think of self-care as something you do when you’ve got everything else under control. Like a reward for being productive or a way to ‘treat yourself’ after a long week. But the truth is, self-care is what keeps everything else from falling apart. It’s not an afterthought - it’s the foundation.

What is Self-Care, Really?

For me, self-care has meant unlearning a lot of the ‘push through it’ mentality I had for years. It’s not just about hot chocolates with marshmallows and early nights (although I love both). It’s about recognising when I’m running on empty and actually doing something about it. It’s about treating myself with the same kindness and patience I’d offer a friend.

Why Self-Care is Essential

1. Improves Physical Health
   I’ll be honest - I wasn’t quite sure what to expect when I first started taking Wegovy. But I quickly realised that medication alone isn’t enough. My body still needs proper nutrition, movement and rest. Skipping meals or ignoring hunger cues doesn’t feel like self-care; eating balanced meals does.

2. Supports Mental Well-Being
   There have been days when I’ve felt overwhelmed, stressed or just completely drained. And when I ignore those feelings, everything suffers - my motivation, my energy and even my mood. Giving myself permission to slow down, take a break or even simply breathe has really helped me - especially as I no longer turn to food for comfort.

3. It Makes Healthy Habits Easier

   For so long, I saw things like eating well, exercising, and getting enough sleep as things I ‘should’ do. But when I reframed them as acts of self-care - things I do to genuinely feel good rather than out of obligation - they became a LOT easier to stick to. If you’re on a GLP-1 medication, this shift can help make the process feel less rigid and more like something that actually supports your well-being.
   

How to Make Self-Care a Daily Habit

1. Prioritise Rest – Sleep is non-negotiable. Aim for 7-9 hours a night and if you need a break during the day, take it without guilt.

2. Fuel Your Body – Even if your appetite is lower on a GLP-1 medication, focus on eating at least 3 balanced meals that nourish and energise you.

3. Move in a Way That Feels Good – Forget punishing workouts. Find movement you enjoy, whether that’s yoga, walking or dancing in your kitchen.

4. Set Boundaries – Protect your energy by saying no to things that drain you and yes to what supports your well-being.

5. Make Time for Joy – Watch your favourite show, read a book, call a friend - whatever brings you happiness, do more of that.

6. Check in With Yourself – Ask yourself, ‘What do I need today?’ and actually listen to the answer.

Self-Care is a Long-Term Investment

Self-care isn’t about being perfect - it’s about being kind to yourself. If you’re on a GLP-1 medication, think of it as a tool that supports your health, but it is not the only factor. Building small, sustainable self-care habits alongside it will set you up for long-term success, both physically and mentally. If you’re feeling a little lost or burnt out, start small. One act of self-care today. Then another tomorrow. Over time, those little choices add up in ways you won’t even realise until you look back and see how far you’ve come.