How To Manage Portion Sizes Without Feeling Deprived When Using a GLP-1 Medication
When it comes to weight management, one of the most common challenges is reducing portion sizes without feeling like you're missing out. It’s tempting to pile your plate high or go back for seconds, especially if the food is delicious. But with a few smart strategies, you can manage your portion sizes, enjoy your meals, and still feel satisfied. In this post we explore 11 tips on how not to feel deprived.
The Benefits of Losing Weight Slowly on GLP-1 Medication
Diet culture often pushes the idea that losing weight faster is better, and after years of struggling with my weight, the thought of losing weight has always been appealing. However, when I decided to try a GLP-1, I made a promise to myself that I would do it in a healthy and sustainable way - not only including the food that I eat, but also with the mental strategies that I adopted. I’ve come to truly value the benefits of a slower, steadier approach to weight loss and have been losing at a rate of 1.2lb per week (which after years of not being able to lose anything feels like a lot!).
Is Your Self-Esteem a Barrier to Your Success on Your GLP-1 Journey?
Self-esteem can play a significant role in your success when you begin to prioritise your health - whether this is putting in strategies to manage a chronic health condition or using a GLP-1 medication for weight loss. If you're using GLP-1 medication as part of your weight loss plan, it’s essential to recognise how your self-esteem can impact your motivation and long term progress. But here’s the good news: improving your self-esteem and addressing any negative beliefs about yourself can be a powerful tool to make lasting changes.
Balancing My Diet Whilst Taking GLP-1 Medication: Finding What Works for Me
When I first started using GLP-1 medication (Wegovy), I was excited, and nervous, about the potential benefits for my weight loss journey. However, I quickly realised that while GLP-1 injections can help with appetite control and satiety, it still required a conscious effort to balance my diet effectively. The key to my success thus far has been finding a meal plan that works in harmony with Wegovy, so I can maintain healthy eating habits whilst maximising the treatment’s effects.
How To Build Healthy Habits On Your GLP-1 Journey
If you’ve decided to try a GLP-1 medication such as Wegovy or Mounjaro to support your health goals, then it’s amazing you have made the right decision for you! These medications can help regulate appetite and promote weight loss, but to truly maximise their benefits, it’s essential to focus on building healthy habits. Small, consistent changes can support your weight loss goals and also set you up for lasting success, ensuring your progress is sustainable even after the medication ends. By combining the effects of GLP-1 medication with practical, supportive habits, you’re setting yourself up for a healthier, more fulfilling future.
Stress Less, Lose More: Unlocking the Full Potential of GLP-1 Medications
Stress is a part of life that we all face, but when it becomes a constant companion, it can take a serious toll on both your physical and mental health. For those on GLP-1 medications, understanding the connection between stress and weight management is key. These medications are a fantastic tool for helping with appetite control and weight loss, but pairing them with effective stress management can amplify their benefits and support a more balanced, sustainable lifestyle.
GLP-1: Your Opportunity to Reset Your Relationship with Food and Build Lasting Healthy Habits
Starting on a journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro is more than just a path to weight loss - it’s an opportunity to redefine your relationship with food and create habits that support long term health. One of the most significant benefits of these medications is their ability to quiet the relentless "food noise" - the cravings, compulsions, and constant thoughts about eating that so many of us struggle with.
The Power of Routine: How Establishing Daily Habits Can Support Your Weight Loss and Overall WellBeing
When it comes to weight loss and achieving overall wellbeing, we often think about quick fixes, drastic diets, or intense exercise routines. However, one of the most effective tools at our disposal is something that many overlook: a solid daily routine. Establishing and maintaining a routine can have a profound impact on your health journey, helping you to be consistent, reduce stress, and create lasting positive changes.
Obesity: A Medical Condition and the Promise of GLP-1 Medications
Obesity is often misunderstood, reduced to simplistic ideas about a lack of willpower or lifestyle choices. However, modern science has shown that obesity is a complex medical condition influenced by a variety of factors, including genetics, environment, metabolism, and behaviour. It is a chronic disease that can significantly impact physical and mental health, increasing the risk of conditions like type 2 diabetes, cardiovascular disease, and certain cancers.
My Top 5 Gentle Movement Opportunities to Start on GLP-1 Medications
Incorporating movement into your routine is a vital part of enhancing your health and supporting weight loss while using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. For many people, the idea of exercise can feel daunting, especially if you’re just beginning your journey. The good news is that you don’t have to jump straight into intense workouts to reap the benefits of physical activity. Gentle movement is a fantastic place to start, helping you ease into a more active lifestyle at your own pace.
The Importance of Sleep for Weight Loss
When we think about weight loss, our minds often go straight to diet and exercise. Whilst these are essential, there’s another crucial factor that often gets overlooked: sleep. In today’s world, many of us simply don’t get enough rest, and this can have a significant impact on our ability to manage our weight effectively.
Top 5 Healthy Habits To Support You on Your GLP-1 Journey
Starting a GLP-1 medication like Ozempic, Wegovy, or Mounjaro is an exciting step toward improving your health and managing your weight. However, these medications work best when paired with positive lifestyle changes. Developing healthy habits can enhance the benefits of your treatment and set you up for long term success. Here are the top five healthy habits to incorporate into your routine while on GLP-1 medications.
The Benefits of Healthy Eating When Using a GLP-1 Medication
If you’re considering (or already using) a GLP-1 medication to support your weight loss journey, you may be wondering how to get the best results. While GLP-1 medications such as Ozempic, Wegovy, and Mounjaro can certainly help with weight loss by reducing appetite and improving blood sugar control, they work even more effectively when paired with a balanced, nutrient dense diet.
How I Mentally Prepared Before Starting a GLP-1 Agonist for Weight Loss
Starting a new weight loss medication such as Ozempic, Wegovy, or Mounjaro can provoke a range of emotions, especially if you use food as a tool to regulate emotions. For me, the decision to begin this journey wasn’t just about weight loss, but about setting myself up for long term health and wellbeing.
What Are GLP-1 Medications and How Can They Support with Weight Loss?
Whether you’re just beginning to explore GLP-1 medications or you’re already familiar with them, this post is a great place to start. I’ll provide you with an in-depth explanation of what GLP-1 medications are, how they work, and how they can support weight loss. Additionally, I’ll cover some of the newest medications in this class, including Mounjaro, which are gaining attention for their effectiveness in weight management.