Hello, and welcome to GLP-1 Healthy Habits. My name is Chantelle, and this is a space where we can explore how to take control of our health and build habits that truly work for us over the long term.
A little bit about me: I've battled with my weight since I was 10 years old, and along the way, I've seen firsthand with immediate family members just how obesity can affect both our physical and mental wellbeing.
Since 2018, I have been struggling with burnout and suddenly the healthy weight I had managed was no more and I started to gain weight… rapidly. I went on to gain over 50lbs from 2021 to 2024 with my weight peaking at 196lbs (I’m only 5 foot 1!).
No matter what I tried, I could not stop gaining weight and I was worried about the trajectory of my health. In September 2024, I started to look into the use of GLP-1s and am pleased to report that I am currently 19lbs down using Wegovy.
My passion for health promotion comes from my own health experience when I was diagnosed with epilepsy and was found to have gallstones at 19 years old. With the right medication and making significant lifestyle changes, I was able to regain control of my seizures, and (fingers crossed) I’ve been seizure free for several years now. This experience sparked my passion for healthcare and I went on to train as an Occupational Therapist. My love for all things health drives me to help others make choices today that can improve their health for the long run.
This website is all about GLP-1 medications and how they can support your weight loss journey. GLP-1s have been getting a lot of attention lately, but I wanted to create a space where we can talk about how they fit into a broader, more sustainable approach to healthy living.
Here’s what you’ll find here:
Clear, Science-Backed Information: I’ll break down how GLP-1 medications work, their benefits, and what they can do for you, so you’re in the know.
Practical Tips for Everyday Life: Whether it’s meal planning ideas or simple movement tips, I’ll share ways to make healthy living feel doable.
Mindset Matters: Health isn’t just physical - it’s mental too. We’ll chat about staying motivated and embracing self-compassion on this journey.
Real Stories & Experiences: It’s always helpful to hear from others on a similar path, so I’ll share stories to inspire and encourage.
My approach is all about progress, not perfection. Everyone’s health journey is unique, and what works for one person might not work for another. This blog is here to provide ideas, support, and inspiration to help you make small, lasting changes that add up over time.
I want this space to be a welcoming, judgement free zone. There’s a lot of buzz around GLP-1s for weight loss, and I’m here to offer a safe space for those who are exploring this option. Whether you're just starting out, weighing your choices, or looking for ways to build on the progress you’ve already made, there’s something here for you. My goal is to create a resource that’s not just practical but also empowering and supportive.
Thanks so much for stopping by. I hope you find GLP-1 Healthy Habits helpful on your journey. And if there’s anything you’d like to see covered, don’t hesitate to contact me.
I’m really looking forward to sharing this journey with you.
Best wishes,
Chantelle
Disclaimer: GLP1 Healthy Habits does not offer personalised medical advice. For any medication or lifestyle changes, please consult with a qualified healthcare professional.