The Importance of Self-Care on a GLP-1 Medication

When people talk about self-care, they often picture bubble baths and spa days. I used to think of self-care as something you do when you’ve got everything else under control. Like a reward for being productive or a way to ‘treat yourself’ after a long week. But the truth is, self-care is what keeps everything else from falling apart. It’s not an afterthought - it’s the foundation.