My Top 5 Gentle Movement Opportunities to Start on GLP-1 Medications

Incorporating movement into your routine is a vital part of enhancing your health and supporting weight loss while using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. For many people, the idea of exercise can feel daunting, especially if you’re just beginning your journey. The good news is that you don’t have to jump straight into intense workouts to reap the benefits of physical activity. Gentle movement is a fantastic place to start, helping you ease into a more active lifestyle at your own pace.