If you’ve decided to try a GLP-1 medication such as Wegovy or Mounjaro to support your health goals, then it’s amazing you have made the right decision for you! These medications can help regulate appetite and promote weight loss, but to truly maximise their benefits, it’s essential to focus on building healthy habits. Small, consistent changes can support your weight loss goals and also set you up for lasting success, ensuring your progress is sustainable even after the medication ends. By combining the effects of GLP-1 medication with practical, supportive habits, you’re setting yourself up for a healthier, more fulfilling future.

Starting a GLP-1 medication like Ozempic, Wegovy, or Mounjaro is an exciting step toward improving your health and managing your weight. However, these medications work best when paired with positive lifestyle changes. Developing healthy habits can enhance the benefits of your treatment and set you up for long term success. Here are the top five healthy habits to incorporate into your routine while on GLP-1 medications.