When it comes to weight management, one of the most common challenges is reducing portion sizes without feeling like you're missing out. It’s tempting to pile your plate high or go back for seconds, especially if the food is delicious. But with a few smart strategies, you can manage your portion sizes, enjoy your meals, and still feel satisfied. In this post we explore 11 tips on how not to feel deprived.

When I first started using GLP-1 medication (Wegovy), I was excited, and nervous, about the potential benefits for my weight loss journey. However, I quickly realised that while GLP-1 injections can help with appetite control and satiety, it still required a conscious effort to balance my diet effectively. The key to my success thus far has been finding a meal plan that works in harmony with Wegovy, so I can maintain healthy eating habits whilst maximising the treatment’s effects.